Resilient Life Counseling and Consulting PLLC

Like the lotus flower, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.
Empowering you to transform trauma so you can find hope, resilience and freedom.
Freedom is what you do with what's been done to you.
~Jean-Paul Sartre
I define connection as the energy that exists between people when they feel seen, heard and valued, when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.
~Brene Brown
So why is self-compassion a more effective motivator than self criticism? Because its driving force is love, not fear.
~Kristin Neff
And the time came when the risk to stay tight in a bud was greater than the risk it took to blossom.
~Anais Nin
Owning our story and loving ourselves through that process is the bravest thing that we will ever do."
~Brene Brown
"Often it is the deepest pain which empowers you to grow into your highest self."
~Karen Salmansohn
Difficult roads lead to beautiful destinations
"You are imperfect, you are wired for struggle, and you are worthy of love and belonging."
~Brene Brown
I am not everything that has ever happened to me. I am everything I became while I healed. Stronger but softer. Focused but not obsessed. A teacher but still a student. I am not broken, I am beautiful. I'm a survivor.
~CWPOET